REFILL YOUR CUP @ CHURCHWIDE ASSEMBLY

Use these resources to help reinvigorate and rebalance your body, mind, and spirit.
Video Greeting from The Rev. Jeff Thiemann (5:34)
Guided Meditation on Isaiah 43
Find stillness as you listen to God’s word and imagine how the Spirit is leading you this week (11 min).
Holy Yoga®: The River of Life
A basic yoga flow that visualizes a walk with Jesus following the images in Ezekiel 47 (14 min).
Breath Prayer Mini Meditation
Take 30 seconds to breathe and focus your thoughts on Christ.

About the Instructor: Callie Drozinski is a certified Holy Yoga® instructor and a registered yoga teacher whose courses are available on Burnalong, an online health and fitness platform. She created these classes especially for Churchwide Assembly.

Video Greeting from The Rev. Jeff Thiemann (5:34)
Guided Meditation on Isaiah 43
Find stillness as you listen to God’s word and imagine how the Spirit is leading you this week (11 min).
Holy Yoga®: The River of Life
A basic yoga flow that visualizes a walk with Jesus following the images in Ezekiel 47 (14 min).
Breath Prayer Mini Meditation
Take 30 seconds to breathe and focus your thoughts on Christ.
About the Instructor: Callie Drozinski is a certified Holy Yoga® instructor and a registered yoga teacher whose courses are available on Burnalong, an online health and fitness platform. She created these classes especially for Churchwide Assembly.

ELCA-Primary health benefit members:

Login to Burnalong to find more faith-based classes as well as other wellness content.

Haven’t used Burnalong before? Create an account. And we invite you to Refill Your Cup with these additional resources on myPortico.

Refill Cup Image
Refill Cup Image

ELCA-Primary health benefit members:

Login to Burnalong to find more faith-based classes as well as other wellness content.

Haven’t used Burnalong before? Create an account. And we invite you to Refill Your Cup with these additional resources on myPortico.

Please watch for us as we volunteer as part of the Assembly team this year … we’ll be wearing bright yellow scarves. We’d love to chat with you!

Regional Reps