Schedule Your Health Checkups

Schedule Your Health Checkups

Small Step: Set Up Your Appointments Call or use an online scheduler, if available, to set up appointments at your physicians’ and dentist’s offices for your annual checkup; any necessary immunizations; cancer, vision, and hearing screenings as applicable; and teeth...
Get Preventive Services

Get Preventive Services

As the saying goes, an ounce of prevention can be worth a pound of cure. For example, cancer screenings are designed to catch potential issues early. Delaying preventive care can diminish the chance of addressing or mitigating serious health problems. And as we age,...
Stretch Your Body

Stretch Your Body

Stretching daily, or several times a week, can deliver long-term benefits, including: Greater flexibility and range of motion, which makes physical activity less painful and more productive Reduced risk of injury, since supple muscles and flexible joints are more...
Get Your Heart Pumping

Get Your Heart Pumping

If all these lifestyle changes sound overwhelming to you, try taking this small step to boost your heart rate for a few seconds to a few minutes. Small Step: Add Short Bursts of Intensity to Your Normal Activities Please note: If you have a heart problem or chronic...
Start a Healthy Breakfast Routine

Start a Healthy Breakfast Routine

Many people want to eat a healthy breakfast. But, without an established routine, that good intention can get lost. To put you on a healthy breakfast path, Portico staff consulted with some of the companies we work with to create this simple small step. Small Step:...