Small Steps

Live Well via Small Steps

Small steps get you moving. They give you a taste of success. And, once you’re making progress, it takes less energy to keep going. You might even find that one healthy change indirectly helps you to make other kinds of change in your life. Think, ripple effect.

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January 2, 2021

Start a Healthy Breakfast Routine

Breakfast is a powerful thing. It breaks your overnight fast, boosts energy and alertness, provides essential nutrients, and reduces risk of type 2 diabetes and heart disease.

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January 2, 2021

Track Your Food Spend

We’ve learned the hard way — nearly everything changes during a pandemic. Where we can go, who we can see, and yes, even the food we eat.

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January 2, 2021

Practice Mindful Eating

We’re all so busy that most of us don’t even stop to consider why we eat when we do. Are we hungry, or are we eating out of habit, to cope with stress, or to connect socially?

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