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Summer Shape-Up Challenge

Cultivating a habit of regular physical activity is about more than just your physical health. Through this 4-week challenge, we invite you to track your daily activity, and take the time to invest in your spiritual and emotional well-being along the way.

Committing yourself to this practice can give you the opportunity to reconnect with yourself, those you care about, and God, as you lift your spirits and your strength each day.

Summer Shape-Up Challenge Calendar PDF 213 KB

This information should not be considered or used as a substitute for professional health care advice. By providing this information, Portico Benefit Services is not providing any medical advice, diagnosis, or treatment. Each individual is responsible for his or her own health and medical treatment decisions. You should talk with your doctor to determine the lifestyle changes and health care treatment options appropriate for you.


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