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Meditation Exercises

Taking time to center yourself can offer the respite and inner strength a healthy leader needs. As you seek to make space in your life for God’s renewing presence, these meditation and prayer practices can help.

Quieting Our Body
Open your body and mind to the work of the Holy Spirit as ELCA Wellness Manager Tammy Devine leads you through this 9-minute meditation exercise.

This information should not be considered or used as a substitute for professional health care advice. By providing this information, Portico Benefit Services is not providing any medical advice, diagnosis, or treatment. Each individual is responsible for his or her own health and medical treatment decisions. You should talk with your doctor to determine the lifestyle changes and health care treatment options appropriate for you.


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